Everyone is always in a constant look to find the right "diet". We've all tried so many different ones and nothing has ever really worked. Or we have found one that worked for a certain amount of time, but in the end, wasn't really worth it.
What I first want to talk about is the actual word "DIET". I am sure you are going through your head of all the beloved diets we all know and, well, not love. But what the word actually means is what a person usually consumes. So, if you eat cookies, that's part of your diet. Veggies, fruits and that occasional candy bar? It is still apart of your diet.
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So from here on out, especially if you want to start eating better and a lot healthier, don't say you're on a "diet". Always remind yourself that you are working on eating better. Some days, you will eat very well, and there are other days that you will want a little sweet or salty treat. Moderation is always okay! But, if you are serious about eating better, you want to give your "treats" a little make-over.
If you really feel like you have to be on a diet to help you gain self control, the ONLY one I recommend is the Mediterranean diet. Why it is the only one I recommend is because IT FOLLOWS THE FOOD PYRAMID! WOO!
If you have questions about it, you can always search it and give it a try. I have a few things I take out of it, but that is what this blog is for. I am going to go through the pyramid step-by-step and explain what foods are good and bad and how to make alternatives.
The changes I have made in my life have helped me so much! I am here to help others that are struggling as I have in my past. :)
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